Gentle/Restorative Yoga Classes
at Flow Yoga 3rdeye
Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.
30 day trial for $30
Modern
Any level
Body
What to expect
The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.
Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.
Upcoming restorative classes
at Flow Yoga 3rdeye
Candlelight Yin Yoga yoga class at Flow Yoga 3rd-eye in austin on 2024-12-31 at 8:15 - 9:30pm
view Candlelight Yin Yoga yoga class details
Flow Yoga 3rdeye is the #1 rated restorative studio in Austin
2,000+
5 star reviews
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Bart S.
5 star review for 3rd-eye
December 9, 2024
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5 star review for 3rd-eye
December 8, 2024
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5 star review for 3rd-eye
December 1, 2024
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5 star review for 3rd-eye
November 24, 2024
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5 star review for 3rd-eye
November 24, 2024
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5 star review for 3rd-eye
November 30, 2024
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5 star review for 3rd-eye
September 24, 2024
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5 star review for 3rd-eye
August 25, 2024
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5 star review for 3rd-eye
September 9, 2024
Great cacao with several options and friendly folks.
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5 star review for 3rd-eye
July 31, 2024
